Your health is your wealth

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4 years 7 months ago #24979 by min1xyz
Replied by min1xyz on topic Your health is your wealth
The Fasting Cure Is No Fad

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New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours


By Andreas Michalsen
Aug. 1, 2019 12:21 pm ET

Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in America in 2018.

But fasting shouldn’t be dismissed as just another fad. At the Charité University Hospital in Berlin, I’ve employed what’s called intermittent fasting, or time-restricted eating, to help patients with an array of chronic conditions. These include diabetes, high blood pressure, rheumatism and bowel diseases, as well as pain syndromes such as migraines and osteoarthritis.

There are different ways to go about it, but I advise patients to omit either dinner or breakfast, so that they don’t ingest any food for at least 14 hours at a stretch. That makes lunch the most important meal of the day. It also reduces the time spent each day processing food and lengthens the period devoted to cleansing and restoring the body’s cells, both of which have positive health effects.
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4 years 7 months ago - 4 years 7 months ago #24987 by min1xyz
Replied by min1xyz on topic Your health is your wealth
Longevity In A Bottle



The Targeting Aging with Metformin (TAME) trial is a multicenter study in the US that aims to enroll 3,000 men and women between the ages of 65 and 79 to test whether metformin—a prescription drug used to treat type 2 diabetes—can delay the onset of aging-related diseases.


Read more from Asian Scientist Magazine at: www.asianscientist.com/2018/08/print/nmn...rmin-longevity-pill/
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4 years 7 months ago - 4 years 7 months ago #25012 by min1xyz
Replied by min1xyz on topic Your health is your wealth


Awesome chat with Prof David Sinclair of Harvard Medical School and a world leading authority on why we age and why we don't have to.

Last edit: 4 years 7 months ago by min1xyz.

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4 years 6 months ago #25025 by min1xyz
Replied by min1xyz on topic Your health is your wealth


Graphic shows the major significance of NAD+ to various health aspects of our bodies.
Exercise and diet help. So will NAD+ boosters which are already available as supplements. These are mainly Nicotinamide Riboside (brand name Tru Niagen) and NMN.


Source: Prof David Sinclair's webpage
genetics.med.harvard.edu/sinclair/research.php

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4 years 6 months ago - 4 years 6 months ago #25031 by min1xyz
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4 years 6 months ago #25034 by min1xyz

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