Your health is your wealth

Thumbs up to a diet based on fruits and vegetables, which are sources of natural bioactive compounds with pro-health properties. 

Pay close attention to apigenin  -- which is present in significant amount in vegetables (parsley, celery, onions) fruits (oranges), herbs (chamomile, thyme, oregano, basil), and plant-based beverages (tea, beer, and wine)



Read more: 
www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/

This meal caused a sugar spike, as shown in chart below: 



Very good sharing by author Kyith in his blog post about how a sensor can track sugar levels after consuming some food. Check it out: 

investmentmoats.com/money/tracked-blood-glucose-tolerance/

I Tracked My Blood Glucose for 14-Days 24/7. What I Found Out About My Glucose Tolerance

Here's a life-changing new video for those who are into drinking. 
by a Stanford professor in neurobiology 
Grab a beer. Take some sips before you watch. They may be the last ones since you may not want a drink again.