Your health is your wealth

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4 years 1 month ago #25214 by min1xyz
Replied by min1xyz on topic Your health is your wealth
Live A Longer Life and Reverse Aging | David Sinclair

likesinternetmarketing.com/v/entrepreneu...air-and-lewis-howes/

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4 years 1 month ago #25218 by min1xyz

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4 years 1 month ago - 4 years 1 month ago #25228 by min1xyz
Replied by min1xyz on topic Your health is your wealth


Dr Rhonda Patrick, an excellent communicator of science / nutrition for non-experts like us. This topic on NAD+ is most fascinating. Check it out.
Last edit: 4 years 1 month ago by min1xyz.

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4 years 2 weeks ago #25257 by min1xyz
Replied by min1xyz on topic Your health is your wealth
Stick to This Diet If You Want to Reverse Diabetes Risk Factors—or Avoid Them Completely


www.thehealthy.com/diabetes/type-2-diabe...d-becoming-diabetic/

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3 years 11 months ago #25281 by min1xyz
Replied by min1xyz on topic Your health is your wealth
The profound effects of exercise on the brain: A conversation with Dr. John Ratey

bigthink.com/surprising-science/john-rat...titem=1#rebelltitem1

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3 years 11 months ago #25289 by min1xyz
Replied by min1xyz on topic Your health is your wealth



In a study of 2,500 twin pairs, the most active had the longest telomeres and those that were the most sedentary had the shortest. There was a difference in 10 years of telomere length, so 10 years of biological aging difference, the most active being 10 years biologically younger.

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