Your health is your wealth

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8 years 5 months ago - 8 years 5 months ago #22789 by min1xyz
Replied by min1xyz on topic Your health is your wealth
A year off sugar and alcohol has left the author 34 kg lighter.



The average Australian and American consumes 40 teaspoons of sugar a day, adding up to 1.2 kilograms of sugar a week, which translates into 60 freaking kilos a year! This is all the more shocking when you realise the natural intake of our ancestors – the amount our body actually needs – was 1.3 teaspoons a day, about two kilograms a year.

So this is the first thing you need to get through your fat melon, Boomka: Stop the sugar, stop the hunger. Bingo! I grasped that simple fact, and the rest started to come good.


Read more: www.smh.com.au/comment/peter-fitzsimons-...2.html#ixzz3wWjtJWjh
Last edit: 8 years 5 months ago by min1xyz.

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8 years 5 months ago #22797 by min1xyz
Replied by min1xyz on topic Your health is your wealth
Over the last 20 years, sales of full-calorie soda in the United States have plummeted by more than 25 percent. Soda consumption, which rocketed from the 1960s through 1990s, is now experiencing a serious and sustained decline.

Sales are stagnating as a growing number of Americans say they are actively trying to avoid the drinks that have been a mainstay of American culture.

read: The Decline of ‘Big Soda’

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8 years 5 months ago - 8 years 5 months ago #22806 by min1xyz
Last edit: 8 years 5 months ago by min1xyz.

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8 years 5 months ago #22824 by min1xyz
Replied by min1xyz on topic Your health is your wealth
It is very clear that we are consuming way more sugar than our bodies are equipped to handle

Read more > 11 Graphs That Show Everything That is Wrong With The Modern Diet

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8 years 4 months ago #22836 by min1xyz
Replied by min1xyz on topic Your health is your wealth


Dr. Robert Lustig: Sugar Pandemic Q & A

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8 years 4 months ago #22849 by min1xyz
Replied by min1xyz on topic Your health is your wealth
"For years, we've been brainwashed into thinking that fat causes heart attacks and raises cholesterol, and that sugar is harmless except as a source of empty calories. They are not empty calories. As it turns out, sugar calories are deadly calories. Sugar causes heart attacks, obesity, Type 2 diabetes, cancer and dementia, and is the leading cause of liver failure in America.

"The biggest culprit is sugar-sweetened beverages, including sodas, juices, sports drinks, teas and coffees. They are by far the single biggest source of sugar calories in our diet." -- Dr Mark Hyman.


Read more: Eggs Don't Cause Heart Attacks -- Sugar Does

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